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Learn by Doing Nothing: Emotions and Thoughts in Meditation

Through meditation, we learn that we may connect with a more natural attitude to our emotions. Once a contemplative basis for being present has been established, the next step is to realise that our feelings are not imposed upon us. We produce them ourselves and accept responsibility for them. With this awareness, we learn to separate ourselves from them to watch them the same way as during our meditation practice.

Also Read: Spiritual Advisor: Don’t Walk Alone | What Is Spirituality? | What Is a Guided Meditation? – Benefits & Other Aspects

We observe any other movement of thought or emotion. We understand that a feeling is only a mental occurrence. It has no intrinsic weight or strength. The only power it has is our ability to consolidate that specific mental experience. We assign a specialness, significance, and meaning to this emotional experience, depending on our preferences, likes and dislikes.

Usually, without being aware of it, we desire the mind to be thus and not so. But here, we may see the products of the reason benignly and expansively. I urge you throughout your exercise to just be the witness of all mental processes without being a judgement. Just be that instant of attention.

How And What Decisions We Take In Post Meditation Circumstances? 

Naturally, we have to make decisions in post-meditation circumstances. Yes or no, do or don’t, that’s okay or not. We must all make decisions depending on the conditions and situations we face. Choices are required. But while we are meditating, when we’re sitting in our mental boudoir, there’s nothing to explain, nothing to justify. There is no choice, only a careful awareness – meditation for a minute.

On the pillow, we don’t have to show ourselves a magnificent or ignoble picture. We don’t have to lie to ourselves by claiming that we’re something or someone that we aren’t since we don’t know who we are really. We are makeup artists in our usual manner. We always do things, and then we become storytellers. “Hey, look at me. Look at me. This is my tale. My storey. That’s what I’m.” And so, we purchase into our own remarkable storey, hook, line and sinker.

All the typical opinions and labels that emerge are relative: they come from your choice, right? Your ideas as such have no worth. They’re just thoughts.

You may learn to see that via practice. You don’t think that if you concentrate your meditation on the present moment, “these ideas are so clear, strong, bright, and vivid, that I tend to stick to them as real and significant. And I panic out or get excited by my thoughts—but in fact, I’m just creating things.”

Emotions come and go:-

As you become the compassionate and conscious witness to your origin and your demise, they lose their capacity to cause problems, obscure your mind’s clarity and blind you. They become the moon-pointing finger. They’re your big buddies since they provide you with a chance to look at your thoughts and disengage from your previous routines. They are reminders of what you need to work on and let go, but not as a project, in a natural manner. The consciousness of holding on is the start of letting go.

Examine your ideas and feelings for what they are:-

Thoughts and emotions that arise and fall. For most individuals, the simple practice of returning to your breath may assist you in maintaining this distance and maintaining a non-judgmental mind. You’re learning to accept and be with whatever is. The goal is to gradually remove the training wheels from your meditation bicycle, which may be any meditation support you choose, such as the breath or a new object, to arrive at this state of conscious spaciousness. The mind is vast because it is neither limited to a single thing nor confined to a specific location: it is open and aware of everything. There comes a time in the meditation when the meditator is no longer a reference point through which things are seen. In that moment of focused meditation, the meditator is transformed into awareness itself.

Welcome the opposites of your emotions:-

Every feeling is accompanied by its polar opposite. Anxiety cannot exist in the absence of serenity. Fear cannot exist in the absence of bravery. Sadness cannot exist in the absence of pleasure. And helplessness is impossible to live without its polar opposite, empowerment, to balance it. It is impossible to go on when you only experience one-half of a pair of opposites. 

It is possible to break free from your experience if you stop attempting to rid yourself of your knowledge and instead allow yourself to be open to the entire spectrum of feelings. Of course, dealing with something as tricky as acute anxiety is not simple, but this practice may frequently offer the respite you need to take steps that can help you feel more empowered to effect change.

Emotions and Thoughts in Meditation:-

There are so many peoples who think that meditation doesn’t have any control over thoughts and emotions. But they are entirely wrong. Meditation has massive control over these things. If you are someone who regularly does meditation, then you can easily understand it. At the time of meditation, you have to focus on it; you have to do it without any disturbance. You can do it in a closed room or a field or in any peaceful place, where the surroundings are calm and quiet. If you can do this on a regular basis, then no one can stop you from having control over your emotions and thoughts.

Final words:-

Emotions are messengers, and they are here to provide you with information about the decisive actions you need to take in your life and with your loved ones. Just as it takes time to build muscle, it will take time to develop your capacity to embrace and react to your emotions rather than avoiding or suppressing them. You can rely on them to come up with innovative ideas and manage life effectively.

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